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For press enquiries please contact Matt Hodges at: matth@themphmethod.com
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Hollywood Truths
Bio Synergy
November 2024
We’ve all heard of Marky Mark Wahlberg’s ridiculous routine of about 30 seconds sleep a night, 400 hours of training sessions a week, 2 million chickens consumed a day and swearing by the mystical 5 AM wake-up call as if it's a secret fountain of youth.
I Visited One Of London’s Most Exclusive Personal Trainers
Daily Express
July 2023
I visited one of London's most exclusive personal trainers and now feel far more confident about exercise and nutrition. Those who follow Matt Hodges' plan can guarantee transformative results.
Five Questions With Celebrity Personal Trainer
Pick Me Up
March 2023
How did you get into personal training?
I’d always been into sports from an early age. My dad was a semi-pro rugby player and both parents were always active.
The Whole Body Practice
Go Solo - Subkit
February 2023
Interested in starting your own entrepreneurial journey in health & fitness but unsure what to expect? Then read up on our interview with Matt Hodges, Founder & Owner of The MPH Method, located in London, UK.
How Aaron Taylor-Johnson Is Getting James Bond-Ready
Men's Health
January 2023
If the latest rumours from the ever churning whos-the-next-james-bond mill are to be believed, a new front runner has emerged in the form of 32 year-old Aaron Taylor-Johnson.
A Book Review by Fermosalua: “Behind Gym Doors”
The Chrysalis Brew Project
January 2023
Unabashedly honest, surprisingly insightful, and endlessly funny, Behind Gym Doors is a unique peek into the dark, mucky, and downright absurd aspects of the fitness industry.
What Goes On Behind Gym Doors
Sustain Health
January 2023
What goes on behind gym doors doesn’t necessarily stay behind closed gym doors.
Q&A - Work It Out
Absolutely Magazine
January 2023
Celebrity personal trainer, and Sussex local, Matt Hodges on writing his first book, dealing with ADD and his local escape.
3 Easy Tips For Avoiding Weight Gain Over Christmas
The Express
December 2022
Weight gain may feel inevitable for some over the Christmas period, what with food, drinks and parties galore. However, there are a few things you can do to mitigate the effects of too much revelry, according to an expert.
Expert Shares Which Popular Trend Is 'Unnecessary' For Weight Loss
The Express
December 2022
Keto dieting has taken the world by storm - but do you need to ditch the carbs in order to lose weight? A fitness expert explained how you can enjoy carbs and slim down at the same time.
Expert Shares The Only Exercise You Need To Do Over Christmas
The Express
December 2022
Christmas is synonymous with drinking, eating and round the clock revelry, so many of us will find ourselves putting on a little extra weight over the festive period. An expert shared the one simple thing people can do this season to stay slim.
A 15 Year Gym Session
London Daily News
November 2022
It was in 2018 when I was sitting in the hot Spanish sun reading a book that I had picked up off the bookshelf of the posh villa I was staying in. It was Adam Kay’s This Is Going To Hurt, a book that I saw at the airport and thought ‘Well this is one to swerve’.
7 Things People Don't Know About Me
Female First
November 2022
Through The Eyes Of A PT
GOM Magazine
November 2022
Matt Hodges speaks exclusively about the high's and low's of owning a studio and the future of an over saturated fitness industry.
Celebrity Trainer Reveals Health Fads Followed By Super Rich – Like Drinking Period Blood
Buckinghamshire Live
November 2022
A personal trainer for the super-rich has revealed the "farcical" health fads followed by some celebrities - like drinking urine and period blood. Matt Hodges insists getting fit is hard work, there are no quick fixes and no such thing as "super-foods".
BBC EastEnders Hunk Who Now Helps Uber-Rich Celebs
My London
November 2022
EastEnders fans who can cast their minds back far enough might just remember Neil the hunky barman. The thirst-trap character starred in the soap opera for two years from 2007, after actor Matt Hodges actually auditioned as a stripper in his on-screen trial.
Weird Ways Rich People Lose Weight
The Mirror
November 2022
Matt Hodges, 40, from south London first found success as a celebrity personal trainer to the rich and famous thanks to a brief role as Neil the barman in EastEnders in 2007
‘It’s Lunacy’: Celebrity Trainer Reveals Four ‘Farcical’ Fad Diets
The Independent
November 2022
An EastEnders extra turned personal trainer to the stars is debunking “farcical” health fads he says are followed by the super rich – including covering themselves in plastic wrap or drinking period blood in an attempt to shift the pounds.
Celebrity Trainer Reveals Health Fads Followed By Super Rich
Wales Online
November 2022
A personal trainer for the super-rich has revealed the "farcical" health fads followed by some celebrities - like drinking urine and period blood.
Celebrity Personal Trainer Reveals The ‘Farcical’ Health Fads Followed By The Super Rich
Yahoo News
November 2022
An EastEnders extra turned personal trainer to the stars is debunking “farcical” health fads he says are followed by some super rich people – including covering themselves in plastic wrap or drinking period blood in an attempt to shift the pounds.
Celebrity Trainer Reveals Health Fads Followed By Super Rich
Coventry Live
November 2022
Matt Hodges, who briefly appeared on Eastenders, also ended up covered in poo after massaging a wealthy woman on a cabbage diet
Behind Gym Doors
In Touch Rugby
October 2022
The weird and wonderful world of fitness as told by one of London's most exclusive trainers.
The Luxury Lifestyle List
Luxury Lifestyle Magazine
October 2022
We caught up with Matt Hodges, one of London’s most exclusive and leading personal trainers. Based at the heart of London’s sophisticated Fitzrovia, Matt welcomes some of the world’s best-known celebrities...
Featured Book: “Behind Gym Doors” by Matt Hodges
The Chrysalis Brew Project
September 2022
Based at the heart of London’s sophisticated Fritzrovia, Matt Hodges welcomes some of the world’s best-known celebrities, VIP’s and billionaires into his state-of-the-art and highly exclusive studio which provides a private, chic haven for those striving to look their best.
Get A CEO Body
The Times
September 2022
How to build abs, pecs and guns if you're over 40. The latest status symbol for tech billionaires isn't a fast car, it's firm biceps and a ripped torso.
The MPH Method - Building Perfection
Desiderata
August 2020
The MPH Method by Matt Hodges specialises in holistic body transformations with cutting edge services that compliment personal training.
Supermarket Swap
OX Magazine
June 2020
No, not the latest daytime TV show, but instead practical and pragmatic advice on stay-home nutrition.
Lose Weight Fast By Eating Carbs At Night
The Sun
September 2019
It's a common belief that munching on anything carb-heavy in the evening can ruin an otherwise good diet.
7 of London’s hottest personal trainers share what THEY do to look so good
Healthista
September 2018
Harsh truth time. If you’re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no?
Exactly What Supplements Do Personal Trainers Take Themselves?
Healthista
April 2018
Ever wondered what supplements personal trainers actually take themselves? Us too. So – we asked some of the best we know.
Make A Real Splash!
Women's Fitness
August 2016
Whether you're looking for a serious challenge, or you just want a different workout to help you get in shape, we've got the swimming plan for you.
5 Exercises That Could Do More Harm Than Good
Yahoo Style
May 2016
Hitting the gym and getting a sweat on is a good thing. Burning calories, building muscle and improving your cardiovascular is, by general consensus, good for you.
3 Quick Exercises You Can Do Everyday To Get Trim and Toned In No Time
Yahoo Style
April 2016
Getting in shape doesn’t have to mean hours spent pounding the pavements in the rain or pumping iron in the gym.
How much exercise do you really need to do to lose weight
Daily Mail
November 2015
Study this week found a 30-minute brisk walk is more effective way to lose weight than running or going to the gym. Here, five personal trainers reveal their optimum workouts to shed pounds.
You Better Shape Up
Vantage Magazine
February 2015
Unlikely gym bunny Gabrielle Lane embarks on a quest to improve her fitness with The MPH Method and shares tips for those looking to change their lifestyle in 2015.
'10 Health myths even smart women believe'
Healthista.com
October 2014
Drink two litres of water a day. BMI is the best measure of weight. Houmous is god of health foods. Some health advice we take as gospel isn’t actually that good for us.
'Spring Into Action'
The Mayfair Magazine
Spring 2014
Fitness has moved on since the days of treadmills, aggressive music and neon gym clothes. This month, we meet three of London’s finest fitness experts to find out the latest, smartest ways to get in shape.
'Put More Power In Your Plate'
Progenex.com
July 2014
Five of our favourite food and drinks and why CrossFitters need them in their lives!
Small Steps, Giant Gains
Women's Fitness
April 2014
Want to shift your results into a higher gear? These six easy workout tweaks will make all the difference to your bod.
How To Make 2014 Matter
Vantage Magazine
January 2014
What could you achieve with encouragement from a little black book of contacts? Gabrielle Lane sought out the experts in their fields who are inspiring others to accomplish meaningful lifestyle
goals this year, to ask for their best advice.
'Fitness trainer faces court over training sessions in royal park'
The Evening Standard
March 12th 2014
A personal fitness trainer is to be prosecuted for carrying out sessions in one of London’s royal parks without a licence.
Are you a fitness fibber?
Women's Fitness
October 2013
Posting pics of your super-healthy salads, but conveniently neglecting to snap the cheesecake that followed... Tweeting about the 5k you ran in 20 minutes when really it took 30.
'Stamp It Out'
Women's Fitness
Summer 2013
Your everyday habits could be wrecking your workouts. Never fear, we've found simple solutions to six little slip-ups.....
KickAss2 - Superhero Sets
Men's Fitness Online
May 2013
Aaron Taylor-Johnson had an average build when he took on the role of Kick-Ass. Bulk up like he did with this eight-week training plan
'Love Running'
Women's Fitness Running Supplement
March 2013
Reluctant to run? We're on a mission to change your mind. There are endless perks that come with pounding the pavements.....
'Aphrodisiac Foods For Valentines Day'
Absolute Bridal Magazine
January/February 2013
It's said that foods can stimulate men and women in different ways, whether it's biological, psychological.....
'Make your own fuel'
Women's Fitness
December 2012
Protein shakes, energy drinks and supplements have their place in any active woman's nutrition arsenal, but if you're housebound without supplies, there are plenty of other tasty ways to give your body the fuel it wants....
'Bootcamp for Darryl'
Take Me Out - The Gossip
December 2012
As a part of ITV2's follow up show to Take Me Out, Matt was invited to 'Bootcamp' contestant Darryl who unfortunately got a blackout in the main show. Click 'Read more' to see the video....
'Swap the C.O.D for lean turkey this Christmas!'
Absolute Bridal Magazine
November/December 2012
Guys, it's that time of the year where we make every excuse under the sun to eat ourselves silly and be couch potatoes.....
Boot Camp plans are scuppered by Heath
Ham & High
Thursday 20th September 2012
A personal trainer has blasted the managers of Hampstead Heath for kicking his plans to run boot camps on the open space into the long grass......
'Boost your energy with.... Ocean Swimming'
Women's Fitness
Summer 2012 - Issue 103
A good old fashioned dip in the deep blue sea is one of the easiest ways to stay in shape on vacation. Not only does it make a nice change from dreary laps of the chlorine packed pool, the movement of the ocean places......
'Challenge your body........with Beach Running'
Women's Fitness
Summer 2012 - Issue 103
With a beautiful backdrop and the deep blue sea to cool off in, going for a run on the beach is a must. Plus, it's a great way to challenge yourself physically.......
Stella Makeover 2009 - Jane Preston
The Telegraph
June 2009
Six months ago these two Stella readers were unhealthy and overweight. And now? There's no recognising them.
The Muscle Manual: Volume 1
Training Programs
2013
For those of you that have bought our book, please click on the link below to access your training programs.
