Exercising while pregnant – the dos and don’ts
by Matt Hodges
12 June 2015
Nothing should stand in the way of your good health and fitness – not even pregnancy. That said – it probably comes as no surprise to learn that when you are pregnant, you have to make some adjustments to your workout regime.
How aromatherapy can support your health and fitness programme
by Matt Hodges
05 June 2015
The best workouts are the ones that start with a burst of natural energy and leave you feeling exhausted (in a good way) and relaxed afterwards. But in reality, it can be hard to muster up these feelings day after day.
