You’ve done your workout? Now stretch!
by Matt Hodges
22 May 2015
Every good workout regime will begin and end with a few basic stretches to help you limber up and cool down. Flexibility is vital for anyone who is serious about health and fitness. Better flexibility means that you can work out harder and more effectively, without spending the following day in burning pain.
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Need motivation? Here are 5 great apps to get you fitter, faster.
by Matt Hodges
18 May 2015
Last week was “Walk to Work Week” – a feature of National Walking Month, Living Streets’ annual campaign to get everyone in the UK moving.
The Ultimate Cheat Sheet On Caveman Fitness Training
by Matt Hodges
05 May 2015
Workout fads are ten a penny, but there’s one technique that has literally been popular for more than 20,000 years: caveman fitness training.
