How to Deliver Fitness Training to Children in 5 Easy Steps
by Matt Hodges
20 March 2015
Childhood obesity has become a serious problem in recent years. A 20-year King’s College London study of electronic health records, published online in Archives of Disease in Childhood has found that a third of children in England are overweight. So, what’s causing it. The main culprits are inactive lifestyles, junk food and fizzy drinks.
Acupuncture – Does It Sharpen Your Fitness Skills?
by Matt Hodges
08 March 2015
Every fitness fanatic knows that your workout regime doesn’t begin and end in the gym. Fitness is a lifestyle, and your progress in the gym can be drastically helped or hindered by the choices you make in between sessions.
