The Anatomy Of A Great Abs Workout
by Matt Hodges
27 February 2015
When it comes to bodies and working out, everyone has his or her problem area. For many of us though, it’s a safe bet to assume that our focus is on improving our abs.
How To Sell Rest Times To A Skeptic
by Matt Hodges
18 February 2015
It’s hard to believe that you can exercise too much – but ‘over-training’ is an extremely common problem among professional athletes and recreational gym goers alike. Continuous exercise can actually diminish your performance, slow down your progress and even damage your muscles. Why? Because your body needs rest times so that it can recover between training sessions.
