Work hard, play hard, relax even harder……
by Matt Hodges
08 April 2013
Father’s day is nearing and this is the day that you’ve all been waiting for. The kids treat you well, your partner waits on you hand and foot and its now time to be horizontal for a day….. Alas, if only this was true eh?
Put the spring back into your chicken
by Matt Hodges
08 April 2013
So the January fitness buzz is coming to an end, the dark mornings and early evenings have crept up on the soul and you are feeling deflated, less driven and you’ve probably slipped back into hitting the gym less than three times a week. As spring approaches I am giving you 5 of the best tips to get back some of that energy you’ve been missing.
