The Unnatural ‘Natural’

by Matt Hodges
17 December 2012

Fitness Instructor London, Personal Trainer London

For those of you that follow our articles you’ll have probably already noticed that I like a bit of a rant from time to time. There is one major issue that I’ve been toying with for a long time now and it’s well overdue. It’ll no doubt rattle some BIG feathers in the industry but it’s about time someone addresses this issue. First and foremost I want to lay the cards on the table. This article is in NO way directed at any specific individual, company or publication. It is purely an article of observation, experience and opinion.

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Swap the C.O.D for lean turkey this Christmas Day

by Matt Hodges
08 December 2012

Fitness Instructor London, Personal Trainer London

Guys it’s that time of the year where we make every excuse under the sun to eat ourselves silly and be couch potatoes. We all do it, we spend more, we enjoy ourselves more, and alas, we eat and drink more (and often not the right things!). Down your playstations, do away with the xbox and get moving! Here are the 5 best ways to enjoy your Christmas day and be healthy at the same time:

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