Diary Of A Hardgainer – Part 2/2
by Matt Hodges
28 June 2012
I hope that those of you who read Diary Of A Hardgainer Part 1 can sympathise with some of the issues presented in the article. Part 2 is here to try to re-assure all those who find it hard to gain muscle and answer some of the questions that I see a lot of muscle building forums. Most of the questions all have a common answer, so before we go into each individual question I think it only appropriate that we tackle this little meany first………
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Beware the ‘Celebrity Trainer’
by Matt Hodges
19 June 2012
Let’s be honest. We all want to look our best, improve our health and fitness levels and in some cases, achieve the body or look of our favourite actor or actress. Why not? They’re glamorous, beautiful and usually have the body of a Greek god or goddess. In addition to this, stars in the action genre also have to be in peak physical shape for the demands of their roles and to do this they have to adhere to a strict regimen of diet and exercise. The difference between us and them is that, usually they have a well paid personal trainer and nutritionist to help them stay on track and these days an increasing number of everyday folk are following suit.
