Diary Of A Hardgainer – Part 1/2
by Matt Hodges
26 April 2012
After a drastic (or what I thought drastic) 10 minutes with the tape measure and a decreasing level of low self esteem I find myself writing up this article not about the size of my manhood, no, but the on-going battle I have with muscle and my motivation to build the stuff.
An Intro to Peak Performance within Nutrition
by Rosie Millen
12 April 2012
Here’s my Intro to Peak Performance within Nutrition. You have to eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress, which can affect both performance & recovery.
