The benefits of napping during the day
by Matt Hodges
02 September 2015
Eat, sleep, train, repeat; there’s a reason why this is the mantra of some of the most successful professional bodybuilders.
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Why a digital detox may be good for your health
by Matt Hodges
03 August 2015
When it comes to our health and fitness, we have an enduring obsession with the days of yore. We follow Paleo diet plans; we do ‘caveman’ activities such as Nordic walking and dead-lifts, and we tend to favour organic products. There is, however, one glaring addition to modern life that is far from compatible with this ‘back to basics’ mentality: our technology.
