Why Love Island is killing the fitness industry
by Matt Hodges
30 June 2017
…and nutritionists, make-up artists and anyone else who makes a living by helping people to ‘look better’.
Want better workout results? Unleash the power of your music
by Matt Hodges
31 October 2015
Most of us like to listen to music while we work out. Whether it’s a carefully-chosen playlist blasting through your iPod while you run through the local park; or a high-octane dance mix thumping out of the speakers at your gym – the right music can help you to raise your game and get even more out of your performance.
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Need motivation? Here are 5 great apps to get you fitter, faster.
by Matt Hodges
18 May 2015
Last week was “Walk to Work Week” – a feature of National Walking Month, Living Streets’ annual campaign to get everyone in the UK moving.
The Week That Changed My Life…..The Hoffman Process
by Matt Hodges
28 August 2013
The Hoffman Process
In short The Hoffman Process is an 8 day retreat whereby you take yourself back to your childhood, recognising the patterns that make you who you are today and to embrace them with kindness, love and understanding.
The Unnatural ‘Natural’
by Matt Hodges
17 December 2012
For those of you that follow our articles you’ll have probably already noticed that I like a bit of a rant from time to time. There is one major issue that I’ve been toying with for a long time now and it’s well overdue. It’ll no doubt rattle some BIG feathers in the industry but it’s about time someone addresses this issue. First and foremost I want to lay the cards on the table. This article is in NO way directed at any specific individual, company or publication. It is purely an article of observation, experience and opinion.
