Be A Boss At The Pull Up
by Matt Hodges
06 July 2018
The pull up is one of those movements that everyone should be able to do. However, mastering this bodyweight exercise isn’t easy and actual physical weight plays a big part in how easy/hard the movement becomes.
The Ultimate Cheat Sheet On Caveman Fitness Training
by Matt Hodges
05 May 2015
Workout fads are ten a penny, but there’s one technique that has literally been popular for more than 20,000 years: caveman fitness training.
The Anatomy Of A Great Abs Workout
by Matt Hodges
27 February 2015
When it comes to bodies and working out, everyone has his or her problem area. For many of us though, it’s a safe bet to assume that our focus is on improving our abs.
Pompeii: The Kit Harington Workout
by Matt Hodges
29 April 2014
Most of you will know Kit Harington from the epic series Game Of Thrones where he plays the sultry Jon Snow. Forever clad in fur and animal hide no one has ever really got to see his physique. That is until now….
Don Jon: The Workout
by Matt Hodges
18 October 2013
As 2013 is coming to a close, Hollywood is gearing up for the Christmas film rush. As the final roster of releases have been announced, Joseph Gordon-Levitt (Looper, Inception, 50/50) is putting forward his first written, directed and starred in film: ‘Don Jon’.
The 15 Minute Work & Home Workout
by Matt Hodges
08 October 2013
I cant remember how many times I’ve heard people say to me something along the lines of ‘But I just don’t have time to do any exercise, I work all day’, and yet the majority of us still find the time to scrawl social media and You Tube at work. Yes you know who you are, you’ve been caught out! Stop making excuses, it’s time to step up to the plate and start moving.
KickAss 2 – Get The Superhero Body
by Matt Hodges
13 May 2013
‘Kickass’ wowed our screens in 2010 with some great martial art choreography, a devilishy dark but humorous script and some delightfully colourful language that left us only hoping that there would be a Kickass 2. As summer is slowly approaching we are getting ready for the release of the wonderful sequel to Matthew Vaughns’ epic tale of kid vs evil.
Put the spring back into your chicken
by Matt Hodges
08 April 2013
So the January fitness buzz is coming to an end, the dark mornings and early evenings have crept up on the soul and you are feeling deflated, less driven and you’ve probably slipped back into hitting the gym less than three times a week. As spring approaches I am giving you 5 of the best tips to get back some of that energy you’ve been missing.
Swap the C.O.D for lean turkey this Christmas Day
by Matt Hodges
08 December 2012
Guys it’s that time of the year where we make every excuse under the sun to eat ourselves silly and be couch potatoes. We all do it, we spend more, we enjoy ourselves more, and alas, we eat and drink more (and often not the right things!). Down your playstations, do away with the xbox and get moving! Here are the 5 best ways to enjoy your Christmas day and be healthy at the same time:
The Importance Of Calisthenics
by Matt Hodges
16 July 2012
Calisthenics are exercises that use your bodyweight for resistance and are designed to strengthen and tone your muscles and increase muscular endurance. Derived from the Greek kalos, meaning beauty, and sthenos, meaning strength, calisthenics don’t necessarily require any exercise equipment.
While many trainers dismiss calisthenics as only being suitable for beginners or the less fit, I always believe that this type of no-frills exercise can be a valuable addition to just about any training program for absolutely EVERYONE!
