An Intro to Peak Performance within Nutrition
by Rosie Millen
12 April 2012
Here’s my Intro to Peak Performance within Nutrition. You have to eat right to help you get the most out of your workouts. Without adequate nutrition, the body is placed under a little stress, which can affect both performance & recovery.
Intermittent Fasting: The Basics
by Rosie Millen
08 February 2012
What is Intermittent Fasting?
Intermittent Fasting (IF) is, in it’s simplest definition, a pattern of alternately eating and then fasting, during which the person typically consumes only water. While there are many juice and smoothie fasts, these generally do not fall within the IF category.
Within the field of Intermittent Fasting there are many specific structures, ranging from Alternate Day Fasting (where people fast for 24 hours followed by 24 hours’ non-fasting) to various structures of eating within a time-limited period each day, perhaps over just 4 or 8 hours.
